savannahbronwindeniz's Journal, 06 October 2021

172.8 lb Lost so far: 5.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 69.26g | Prot: 74.55g | Carb: 121.21g.   Breakfast: Pear, Walnuts, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt. Lunch: Yellow Sweet Peppers , Nola Original Mayonnaise , Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine. Dinner: Cooked Egg White, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Yum Yum Smooth Peanut Butter, Blueberries , Strawberries , Coffee, Yum Yum Smooth Peanut Butter, Yellow Cake (without Icing) , Honey , Coffee, Milk. more...

2050 kcal

Activities & Exercise: Team Body Project - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...