Weigh In record (no journal entry) for 06 October 2021
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1173 kcal
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Fat: 44.39g | Prot: 58.76g | Carb: 140.84g.
Breakfast: Laranja Lima, Pão Francês, Qualy Margarina Cremosa. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca. Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Banana Prata. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. more...
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gaining 1.6 lb a week
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gracieleoliveira1's weight history
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