Weigh In record (no journal entry) for 06 October 2021
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184.1 lb
Lost so far: 2.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1085 kcal
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Fat: 41.51g | Prot: 38.38g | Carb: 141.70g.
Breakfast: Canastra Queijo Minas Meia Cura, Suco de Maracujá, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Coca-Cola Coca-Cola com Stevia (250ml), Enrolado de Presunto e Queijo, Enroladinho de Salsicha. Dinner: Coca-Cola Coca-Cola com Stevia (250ml), Pastel de Queijo. more...
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losing 32.4 lb a week
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