Weigh In record (no journal entry) for 06 October 2021
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208.0 lb
Lost so far: 32.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1135 kcal
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Fat: 62.12g | Prot: 56.10g | Carb: 90.63g.
Breakfast: Lidl Dinkelbrötchen, Arla Kaergarden Gesalzen, Wilhelm Brandenburg Edelsalami. Lunch: Gut Ponholz Puten-Rollbraten. Snacks/Other: Müller Milch Reis High Protein Vanille, Äpfel, Banane. more...
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losing 12.3 lb a week
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