Weigh In record (no journal entry) for 06 October 2021
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105.2 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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940 kcal
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Fat: 22.83g | Prot: 49.78g | Carb: 140.12g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Fitbar Fitbar Tiramisu Delight , Pisang Kepok Rebus. Dinner: Herbalife Nutritional Shake Mix, Nasi Bakar. Snacks/Other: Sari Roti Roti Tawar (2), Kopi Latte non Lemak. more...
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losing 1.1 lb a week
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karmila79's weight history
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