Weigh In record (no journal entry) for 06 October 2021
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131.4 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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264 kcal
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Fat: 14.48g | Prot: 17.00g | Carb: 17.22g.
Breakfast: Простоквашино Молоко 2,5%, Данон Творог Мягкий 5%, Грецкие Орехи, Свеклы, Яйцо. more...
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losing 15.4 lb a week
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