Weigh In record (no journal entry) for 06 October 2021
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268.3 lb
Lost so far: 51.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1893 kcal
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Fat: 29.22g | Prot: 106.75g | Carb: 319.60g.
Breakfast: President Creme de Ricota, Marilan Magic Toast Integral, Danone Iogurte de Coco, Life Suco de Laranja, Quadrado Água de Coco (Quadrado). Lunch: Macarrão a Bolonhesa, President Queijo Parmesão Ralado, Café Expresso, Life Suco de Laranja, Santa Helena Paçoquita (20g) , Grão-de-Bico Cozido, Tomates Vermelhos. Dinner: Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Melancia, Melancia. Snacks/Other: Pro Effect Whey 5W Dark Insane, Furious Mass 36500 Gainers, Cp Ovos Albumina, Integralmedica Creatina, Mãe Terra Guaraná em Pó, Naturale Barra de Cereal de Doce de Leite, Aveia em Flocos, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Morangos, Maçãs Fuji, Banana Nanica, Integralmedica Creatina, Café Expresso. more...
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losing 7.7 lb a week
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