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Cowlam
Journal
16 Mar 11
Cowlam's Journal, 16 March 2011
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Only half a pound. Darn it!
However, my fat scales are telling me I am still losing body fat so I guess I am putting on muscle :)
205.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1554 kcal
Fat: 50.00g | Prot: 66.40g | Carb: 209.10g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
Light Choices Red Salmon & Cucumber Sandwich, juicy fruit twist.
Dinner:
Simply Fuller Longer Chicken & Three Mushroom Tagliatelle.
Snacks/Other:
Dark Chocolate Choc Ice, Alcohol Free, Dark Chocolate Digestive.
more...
2868 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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