Weigh In record (no journal entry) for 06 October 2021
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175.5 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1115 kcal
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Fat: 35.27g | Prot: 50.75g | Carb: 149.39g.
Breakfast: Nimet Kepekli Grissini, Birşah Meyveli Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Yeşil Yapraklı Marul, Birşah Ayran, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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