Weigh In record (no journal entry) for 06 October 2021
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227.1 lb
Lost so far: 23.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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325 kcal
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Fat: 8.17g | Prot: 20.97g | Carb: 43.40g.
Breakfast: Physalis, Aldi Frischkäse Kräuter 15% Fett (30g), Schinken (Extra mager), Roggenbrötchen. more...
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gaining 1.5 lb a week
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Der von der Küste's weight history
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