Weigh In record (no journal entry) for 25 February 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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3069 kcal
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Fat: 88.63g | Prot: 115.75g | Carb: 213.45g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Peito de Chester Defumado, Hellmann's Maionese Light, Seven Boys Pão 7 Grãos Benefice. Lunch: Arroz Branco (Cozido), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cerveja Normal, Matte Leão Chá Matte Natural, Chimarrão, Santa Clara Ricota Fresca, Carne do Peito de Frango, Crepioca. more...
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2838 kcal
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Activities & Exercise:
Boxing - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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