Weigh In record (no journal entry) for 05 October 2021
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169.3 lb
Lost so far: 11.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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724 kcal
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Fat: 18.54g | Prot: 53.73g | Carb: 83.45g.
Breakfast: Mis Tam Yağlı Yoğurt, Haşlanmış Yumurta, Domatesli Pilav, Çavdar Ekmeği. Dinner: Domatesli Etsiz Spagetti, Moresea Mezgit Fileto. more...
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gaining 4.6 lb a week
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Kiloveriyor 20's weight history
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