Weigh In record (no journal entry) for 05 October 2021
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167.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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890 kcal
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Fat: 44.15g | Prot: 50.40g | Carb: 65.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Red Velvet Cupcake. Dinner: Great Value White Cheese Mexican Style Queso Dip, Salsa, Tortilla Corn Chips, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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losing 0.5 lb a week
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