Weigh In record (no journal entry) for 05 October 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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574 kcal
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Fat: 36.49g | Prot: 26.48g | Carb: 38.57g.
Breakfast: Canastra Queijo Minas Meia Cura , Catupiry Cream Cheese , Panco Pão de Forma 100% Integral Ômega 3, Seara Peito de Peru, Vitamina de Abacate. more...
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gaining 4.4 lb a week
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caducastro's weight history
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