Weigh In record (no journal entry) for 05 October 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2062 kcal
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Fat: 90.97g | Prot: 83.92g | Carb: 223.48g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Zörbiger Überrübe, Knack & Back Sonntagsbrötchen, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei. Lunch: Schlagsahne, Hähnchenbrust, Champignons, Maggi Würzpaste Pilz Rahm, Aldi Jasmin Reis. Dinner: Sammy's Super Sandwich, Osterland Rote Grütze, K-Classic Räucherlachs in Scheiben, Dulano Delikatess Edelsalami, Dulano Geflügel-Leberwurst Light, Leerdammer Leger, Arla Kaergarden Balance Ungesalzen, Burger Das Landknäcke Sesam. Snacks/Other: Mövenpick Cappuccino Eis, Corny Milch Dark & White, Kaffee, Milfina Milch 1,5% Fett. more...
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losing 1.3 lb a week
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