Weigh In record (no journal entry) for 05 October 2021
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231.7 lb
Lost so far: 18.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1233 kcal
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Fat: 53.40g | Prot: 92.52g | Carb: 95.82g.
Lunch: Harzer Harzer Käse, Hummus, Glocken Bäckerei Körnerbrötchen. Dinner: Aldi Bacon, Blumenkohl, Meine Metzgerei Hackfleisch Gemischt. more...
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steady weight
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casandra66's weight history
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