Weigh In record (no journal entry) for 05 October 2021
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209.8 lb
Lost so far: 30.5 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1602 kcal
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Fat: 85.61g | Prot: 154.08g | Carb: 58.01g.
Breakfast: Wilhelm Brandenburg Edelsalami, Arla Kaergarden Gesalzen, Kürbiskernbrötchen. Lunch: Gut Ponholz Puten-Rollbraten. Snacks/Other: Vitalis Whey Protein Shake Karamell, Milbona High Protein Quarkriegel, Milch 1,5%. more...
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losing 6.2 lb a week
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