Weigh In record (no journal entry) for 05 October 2021
|
175.9 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1119 kcal
|
Fat: 54.68g | Prot: 57.51g | Carb: 96.68g.
Breakfast: Birşah Meyveli Yoğurt, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Birşah Ayran, Köfteci Yusuf Köfte, Kepekli Ekmek. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|