Weigh In record (no journal entry) for 04 October 2021
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1447 kcal
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Fat: 60.57g | Prot: 75.93g | Carb: 150.43g.
Breakfast: Café, Pão Integral, Vitamina de Banana, Ovo Mexido. Lunch: Café, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: McDonald's Nuggets de Frango, McDonald's Batata Frita (Média). more...
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losing 0.3 lb a week
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