Weigh In record (no journal entry) for 05 October 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2187 kcal
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Fat: 63.28g | Prot: 183.61g | Carb: 207.68g.
Breakfast: 소고기 스테이크 (살코기만 섭취), 플라하반 Quick Oats. Lunch: 소고기 스테이크 (살코기만 섭취), 플라하반 Quick Oats. Dinner: 풀무원 생면식감 순한맛, 밥, 돼지불고기. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 3.9 lb a week
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