Weigh In record (no journal entry) for 05 October 2021
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117.5 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1206 kcal
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Fat: 40.08g | Prot: 142.63g | Carb: 76.08g.
Breakfast: Mentimun (Kupas), Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (tanpa Garam), Bawang Bombay, Selada, Kopi (Bubuk Instan). Lunch: Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Ikan Bandeng, Lee Kum Kee Saus Tiram, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Paprika Merah Manis, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. more...
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losing 13.9 lb a week
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