Weigh In record (no journal entry) for 04 October 2021
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132.1 lb
Lost so far: 22.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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348 kcal
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Fat: 10.08g | Prot: 10.79g | Carb: 52.32g.
Breakfast: Pågen Maalaishyvä. Dinner: Keitetty Kananmuna, Perunat (ilman Suolaa, Keitetty), Knorr Täyteläinen Kasvissosekeitto. more...
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losing 3.1 lb a week
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