Weigh In record (no journal entry) for 04 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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878 kcal
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Fat: 17.78g | Prot: 71.03g | Carb: 106.59g.
Breakfast: Greenfields Low Fat Milk (250ml). Lunch: Nasi Putih, Dada Ayam. Dinner: Jagung, Nasi Putih, Bayam. Snacks/Other: Semangka. more...
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losing 0.0 lb a week
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