Weigh In record (no journal entry) for 04 October 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2021:
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1029 kcal
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Fat: 42.97g | Prot: 69.57g | Carb: 89.89g.
Breakfast: Café com Açúcar. Lunch: Pomarola Molho Tradicional, Ovo (Inteiro), Banana Nanica. Dinner: Camil Feijão Carioca Temperado Cozido, Italac Leite Condensado, Sol Gelatina de Limão, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Minuano Pele Frita de Frango. Snacks/Other: Ovo, Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Panco Pão Premium. more...
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3473 kcal
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Activities & Exercise:
Hiking - 25 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Desk Work - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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