Weigh In record (no journal entry) for 04 October 2021
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142.0 lb
Lost so far: 25.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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492 kcal
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Fat: 24.26g | Prot: 37.83g | Carb: 33.03g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красные Помидоры, Яичница. Lunch: Красные Помидоры, Гречка Отварная, Курица Вареная. more...
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losing 1.5 lb a week
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