Weigh In record (no journal entry) for 04 October 2021
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231.7 lb
Lost so far: 18.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1356 kcal
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Fat: 38.09g | Prot: 59.13g | Carb: 187.06g.
Lunch: Pizzakäse, Nudeln. Dinner: Milfina Butter , Gekochtes Ei, REWE Vollkornbrot Geschnitten . more...
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gaining 9.3 lb a week
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