Weigh In record (no journal entry) for 04 October 2021
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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914 kcal
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Fat: 61.02g | Prot: 30.53g | Carb: 60.40g.
Breakfast: Fritos Sweet Chilli Flavour. Lunch: All Gold Tomato Sauce, Pilau Rice. Dinner: Vinegar , Greek Salad, Beef Sausage (Cured, Cooked, Smoked) . more...
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losing 3.1 lb a week
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savannahbronwindeniz's weight history
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