Weigh In record (no journal entry) for 01 October 2021
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2473 kcal
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Fat: 65.62g | Prot: 237.20g | Carb: 222.54g.
Breakfast: Paladini Jamón Cocido, Queso Fresco, Pechuga de Pollo a la Plancha, Maní, Orann Granola Energética, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. more...
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gaining 2.6 lb a week
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