Weigh In record (no journal entry) for 03 October 2021
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102.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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524 kcal
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Fat: 5.51g | Prot: 31.72g | Carb: 92.42g.
Breakfast: Bin Bin Rice Crackers, Pisang Kepok Rebus. Lunch: Saori Saus Teriyaki, Saori Saus Tiram, Ikan Layang, Mentimun (Kupas). Dinner: Kacang Almond, Chia Seed, Buah Naga, Stroberi, Pisang. Snacks/Other: Rambutan, Cimory Squeeze Yogurt Original, Ultra Milk Ultra Milk Low Fat, Buah Anggur, Bango Kecap Manis, Nutrijell Yoghurt Strawberry. more...
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losing 0.5 lb a week
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