Weigh In record (no journal entry) for 03 October 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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486 kcal
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Fat: 29.49g | Prot: 27.50g | Carb: 25.70g.
Breakfast: Хлебный Двор Хлеб Пшеничный, Kabanossi, Окей Перец Красный, Першинский Молоко 3,5%, Ei, Жокей Кофе Молотый. more...
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losing 0.3 lb a week
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