Weigh In record (no journal entry) for 03 October 2021
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1722 kcal
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Fat: 71.58g | Prot: 84.02g | Carb: 174.14g.
Lunch: Keton1 Choco Bar Dark, Droste Cacaopoeder, AH Verse Slagroom, Alpro Coconut No Sugars, AH Avocado Eetrijp. Dinner: McDonald's Franse Frietjes (Klein), AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, Maki Tonijn, Tonijn Sashimi, California Roll. more...
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losing 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Écht heel goed hoe jij nooit blijft hangen Danny, je bent een bikkel 🌹💞
03 Oct 21 by member: annemiek rembil
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Ik doe er ook echt mijn best voor hoor 😊
03 Oct 21 by member: keto_danny
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03 Oct 21 by member: annemiek rembil
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