Weigh In record (no journal entry) for 03 October 2021
|
138.9 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1722 kcal
|
Fat: 71.58g | Prot: 84.02g | Carb: 174.14g.
Lunch: Keton1 Choco Bar Dark, Droste Cacaopoeder, AH Verse Slagroom, Alpro Coconut No Sugars, AH Avocado Eetrijp. Dinner: McDonald's Franse Frietjes (Klein), AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, Maki Tonijn, Tonijn Sashimi, California Roll. more...
|
losing 10.8 lb a week
|
 Comments
Écht heel goed hoe jij nooit blijft hangen Danny, je bent een bikkel 🌹💞
03 Oct 21 by member: annemiek rembil
|
Ik doe er ook echt mijn best voor hoor 😊
03 Oct 21 by member: keto_danny
|
03 Oct 21 by member: annemiek rembil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|