Weigh In record (no journal entry) for 03 October 2021
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169.1 lb
Lost so far: 19.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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337 kcal
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Fat: 18.15g | Prot: 14.11g | Carb: 30.76g.
Breakfast: Ja! Schmand, Brokkoli, Kaffee mit Milch, Tschebureki. more...
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losing 10.8 lb a week
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atiragc's weight history
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