Weigh In record (no journal entry) for 03 October 2021
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1456 kcal
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Fat: 53.90g | Prot: 56.47g | Carb: 181.25g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Vaasan Porkkanaleipä. Lunch: Tempewok, Rainbow Penne Rigate. Dinner: Tempewok, Rainbow Penne Rigate. Snacks/Other: Pizza Margherita, Kismet Kismet. more...
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steady weight
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hiinal's weight history
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