savannahbronwindeniz's Journal, 03 October 2021

174.2 lb Lost so far: 4.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 56.61g | Prot: 37.94g | Carb: 201.53g.   Breakfast: Sunflower Oil, Eskort Smoked Vienna, Albany Everyday White Bread, Baby Carrots . Lunch: Lay's Lightly Salted, Fritos Sweet Chilli Flavour. Dinner: Tarhana. Snacks/Other: Chocolate Chiffon Cake with Icing. more...

2349 kcal

Activities & Exercise: Team Body Project - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...