Weigh In record (no journal entry) for 03 October 2021
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177.5 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1268 kcal
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Fat: 42.50g | Prot: 80.54g | Carb: 141.62g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Nimet Kepekli Grissini, Dardanel Zeytinyağlı Ton Balığı, Mozzeralla Peyniri (Yağsız), Mevsim Salata. Dinner: Herbalife Protein Bar, Birşah Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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