Weigh In record (no journal entry) for 31 March 2014
|
161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1372 kcal
|
Fat: 49.89g | Prot: 163.30g | Carb: 71.72g.
Breakfast: 1% Lowfat Milk, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch. Dinner: Organic Caesar Vinaigrette with Romano Cheese, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Baby Arugula Blend, Sirloin Steak. more...
|
|
2209 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|