Weigh In record (no journal entry) for 03 October 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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3167 kcal
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Fat: 81.01g | Prot: 135.38g | Carb: 469.03g.
Breakfast: Sari Roti Roti Sobek Coklat, Quaker Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat), Energen Rasa Kacang Hijau. Lunch: Sari Roti Roti Sobek Coklat, Pisang, My Roti Roti Isi Coklat, Steak Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat, Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1686 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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