Weigh In record (no journal entry) for 03 October 2021
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100.8 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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967 kcal
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Fat: 72.04g | Prot: 56.13g | Carb: 22.47g.
Breakfast: 黑咖啡, 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil. Lunch: Arla 艾曼塔切片乾酪, Kirkland 無調味核桃, CJ 切片泡菜, 水煮蛋, 鮭魚, 健康廚房 和風柚子醬, 酪梨, 黑咖啡, Costco Noel風乾火腿切片, 紅蘿蔔, 全聯 紫高麗菜, 羽衣甘藍. more...
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losing 4.6 lb a week
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