Weigh In record (no journal entry) for 02 October 2021
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1166 kcal
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Fat: 46.03g | Prot: 56.68g | Carb: 144.09g.
Breakfast: Stroberi, Kacang Almond, Kellogg's Corn Flakes, Apel Fuji, Quaker Quick Cook Oatmeal. Lunch: Sayur Asem, Telur, Ikan Tongkol, Palmia Margarin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Palmia Margarin, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Kimbo Sosis Sapi. Snacks/Other: Tempe Goreng, Fitbar Fitbar Tiramisu Delight , Stroberi. more...
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losing 2.0 lb a week
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