Weigh In record (no journal entry) for 02 October 2021
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199.2 lb
Lost so far: 43.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1634 kcal
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Fat: 83.07g | Prot: 88.42g | Carb: 135.14g.
Breakfast: RxBar Chocolate Sea Salt, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Taco Time Crisp Beef Taco, Kraft Thousand Island Dressing, Taco Time Fiesta Chicken Salad. Dinner: Arby's Classic Roast Beef. more...
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losing 3.5 lb a week
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