Weigh In record (no journal entry) for 11 September 2021
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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638 kcal
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Fat: 29.25g | Prot: 35.18g | Carb: 49.90g.
Breakfast: Chikalab Chika Biscuit Cappuccino , Простоквашино Молоко 2,5%, Granolife Гранола Клубника-Малина . Snacks/Other: Сыр Стародубский Сыр Гауда , Арнаут Хлеб Здоровье и Стройность . more...
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losing 20.1 lb a week
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