Weigh In record (no journal entry) for 02 October 2021
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2195 kcal
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Fat: 67.27g | Prot: 71.04g | Carb: 321.16g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Foodin Chia-Siemen, Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco. Lunch: Vihersalaatti, Pirkka Espanjalainen Kirsikkatomaatti, Tempewok, Rainbow Penne Rigate. Dinner: Rainbow Penne Rigate, Tempewok. Snacks/Other: Piparkakku, LU Domino Original, Oululainen Pullava Kuningatarpitko, Rainbow Vaalea Maustekakku. more...
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losing 10.8 lb a week
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