Weigh In record (no journal entry) for 28 September 2021
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212.6 lb
Lost so far: 27.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1821 kcal
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Fat: 84.19g | Prot: 90.50g | Carb: 171.40g.
Breakfast: Aldi Datteltomaten, Dulano Delikatess Kochhinterschinken, Arla Kaergarden Gesalzen, Milbona Butterkäse, Lieken Urkorn Fit & Vital Weizen, Senf, Gekochtes Ei. Lunch: Chicken Döner. Snacks/Other: Milbona High Protein Quarkriegel, Ehrmann Almighurt Vanille, Crownfield Nuss-Riegel , Kaufland Nashi Birne. more...
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steady weight
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