Weigh In record (no journal entry) for 01 October 2021
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212.6 lb
Lost so far: 27.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1227 kcal
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Fat: 62.51g | Prot: 56.61g | Carb: 106.86g.
Breakfast: Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese. Lunch: Rührei, Meica Geflügelwiener. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Gymqueen Fluffy Protein Bar. more...
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steady weight
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