Weigh In record (no journal entry) for 02 October 2021
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101.4 lb
Lost so far: 22.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1175 kcal
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Fat: 82.54g | Prot: 59.40g | Carb: 49.61g.
Breakfast: 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil, 黑咖啡. Lunch: 龜甲萬 甘醇醬油, 萵苣, 綠辣椒, 中華 超嫩豆腐, 工研 柴魚片, 有皮雞肉（烘烤）, 萬歲牌 薄鹽杏仁果, 紅蘿蔔, 酪梨, 全聯 紫高麗菜, 健康廚房 和風柚子醬, 羽衣甘藍, Costco Noel風乾火腿切片, 黑咖啡, 洋蔥. more...
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steady weight
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