Weigh In record (no journal entry) for 02 October 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1950 kcal
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Fat: 73.74g | Prot: 79.75g | Carb: 242.76g.
Lunch: チキンカツ, セブンイレブン ナポリタンスパゲッティ. Dinner: 吉野家 鰻丼, ミスタードーナツ チョコリング. Snacks/Other: 洋ナシ, ミツカン りんご黒酢, デイリーヤマザキ マリトッツォ. more...
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gaining 1.5 lb a week
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