Weigh In record (no journal entry) for 01 October 2021
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388.2 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1147 kcal
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Fat: 59.88g | Prot: 97.25g | Carb: 60.09g.
Breakfast: Café com Açúcar. Lunch: Limão, Abacate, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Manteiga (com Sal), Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Président Queijo Prato. more...
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gaining 0.9 lb a week
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