Weigh In record (no journal entry) for 01 October 2021
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216.9 lb
Lost so far: 76.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2002 kcal
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Fat: 80.43g | Prot: 137.98g | Carb: 174.56g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Café. Lunch: Galinhada, Ovo, Galinhada. Dinner: Naturale Aveia em Flocos, Naturale Aveia em Flocos Finos , Italac Leite Integral. Snacks/Other: Perdigão Margarina Claybom, Bauducco Torrada Integral, Picolé. more...
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losing 6.2 lb a week
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Brenda Fanchiot's weight history
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