Weigh In record (no journal entry) for 01 October 2021
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220.9 lb
Lost so far: 22.1 lb.
Still to go: 107.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2123 kcal
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Fat: 16.52g | Prot: 44.81g | Carb: 188.14g.
Breakfast: Tesco Raspberries, Grapes, Blueberries , Tesco Strawberries, Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Lunch: Warburtons Danish Bread, Weight Watchers Tomato Soup. Dinner: White Rice (Long-Grain, Cooked) , Won Ton Soup (Wonton). Snacks/Other: Smirnoff Vodka. more...
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losing 1.5 lb a week
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