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JI 14h atual./ JI 20h45 total/ 3º JD
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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142 kcal
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Fat: 7.28g | Prot: 3.95g | Carb: 19.05g.
Lunch: Abóbora Cabotiá/ Cabotian/ Japonesa, Couve Manteiga Refogada. more...
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losing 9.3 lb a week
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